2-6pm 
Sunday 8th December
 
Join Noemie and Jesse for a 4 hour workshop centering around the Winter Season, intended to be a deeply nourishing space where you can reconnect to your cyclical nature. 
 
Why Join us?
Acknowledge the shift in seasons and tune into winter's invitation to rest + restore
Explore different movement and self massage techniques aimed at down-regulating your nervous system, helping guide into a deeper feeling of relaxation
Receive plenty of hands on assists + adjustments from both practitioners intended for deep physical and mental soothing.
Tea, foodie treats and all equipment provided. 
 
Timetable
2pm Opening Circle
2.45pm Settling in with Meditation practice
3pm Somatic + Yoga Movement - MFR (Myofascial release)
4pm Break
4.10pm Should, neck + Jaw massage
 4.30pm Yoga Nidra (non sleep deep rest)
5pm  Closing circle 
5.30pm Snacks and tea
 
Sliding Scale Tickets Available
£55 Supported
£60 Standard
£65 Supporter
 
Find more information about Noemie's style and teaching here