MOVE WITH JESSE
Jesse brings a sense of fun, harmony and peace into all of her offerings. Her training includes Ashtanga with Brian Cooper, Vinyasa Flow with True North Vinyasa. She is accredited by Yoga Alliance and is currenly training with Charlotte Watts studying Somatics for Yoga Teachers.
Welcome to all (children under 16 to be supervised by an adult)
styles of classes
strong & slow flow
A slow and nourishing wake up for the body, inspired by creative and vinyasa movement leading into a gentle strong & slow flow, this class is designed to focus on technique, body form and breath lead movement. Closing with a soothing relaxation to relax your mind, body and breath.
FIT & FLOW
Expect to break a sweat in this class and walk away feeling energised and invigorated - the perfect morning or midday pick me up! This class will focus on improving fitness levels whilst having some fun. Starting with some warm up core & cardio followed by vinyasa flow movement to our favourite funky tunes! Designed to master technique and learn how to safely take transitions in between movements.
WIND IT DOWN
A soothing, soft and therapeutic way to move. This class is designed to suit you and your energy on the day, my style of teaching works intuitively and creatively allowing you to express yourself in a way that works for you and your body. This class will offer a blend of creative and somatic movement to beautiful music, combining a mixture of slow flow yoga and somatic movement, guided slowly and safely to bring your body into a more conscientious state.
Curious & creative
Nurture your body with this somatic movement inspired class. Start by 'exploring the floor' with curiosity, see which way your body wants to go (or not!) building up to some creative standing shapes and flowing movement to a wonderful mix of music.
Somatic yoga with Jesse was a nourishing relaxation-come-therapy
experience. I had never tried somatic anything before, but even within the first session I felt more soothed then I ever had from a standard yoga session. Jesse tailored every minute of each session to my needs and
helped me to connect back with my body, mind and spirit in a way that was truly transformative.
"Jesse is a rare find - a truly intuitive yoga teacher who finds the perfect balance between inviting an intention for the group and allowing you to follow your own instincts as to what you need to get from the session. We are very lucky to have her in Nailsworth".
I love Jesse's class. It begins with cardio exercise set to dance music, which is great fun and really gets your heart going. Jesse then gradually slows it down by offering a series of strengthening yoga poses and finally plenty of stretching. The weekly practice has gradually built up my fitness and stamina without jarring or injury (important for older joints!). The class leaves me feeling energised and good all over; I really look forward to it every week.
"Breath Leads, Body Follows, Mind Observes"
One of Jesse's most frequently used sayings, she loves this one because it is so simple and true to what she teaches.