Autumn Roots: Soothing Somatics

Autumn Roots: Soothing Somatics

Join us for our signature Soothing Somatics session, where we will honour and by in rhythm wiht the Autumn season. All of our experiences and events are dedicated to seasonal alignment. We're committed to creating spaces that support you in connecting to your self as well as the nature that surrounds us.

Acknowledging and embodying the season is an essential part of our process. We're offering you an intentional space to come into alignment with this new energy of the changing season. Now that the weather's cooled down and the days are noticeably shorter, this is the perfect opportunity to take a step back from everyday life and drop into your body to prepare for autumn - a season of slowing down, getting cosy and settling in for winter.

Join us to celebrate with this 90-minute session - a grounding, soulful practice. Expect strong, fluid sequences, moments of play and plenty of breath accompanied by an immersive, carefully curated playlist that will carry you through the flow and transport you out of everyday life. We intend that you'll leave feeling recharged, centred and ready for autumn.

What to expect

• 90-minute full-body flow inspired by the principles of somatic bodywork

• An immersive seasonal playlist

• Intuitive movement

• A sense of deep groundedness and presence

• Space to play, explore & connect

• A deeply relaxing Savasana

  
  

  Please wear comfy layers, we advise loose fabrics so you can move freely.

Email hello@retreatmewellness.com with any queries.

See you on the mat!

Jesse x