Autumn Roots Yoga – Transitioning into the season with movement and flow

Autumn Roots Yoga – Transitioning into the season with movement and flow

Guided by Jesse Laila, a wellness consultant, somatic facilitator, and yoga teacher with a wild heart, this six-week seasonal journey invites you to step in rhythm with the earth’s turning.

Autumn is a season of balance, letting go, and laying down roots. Jesse will be combining a mixture vinyasa, somatic, creative, embodied movement and meditation practices to explore this transition. Jesse holds a container to help you ground, release, and prepare for the quieter months ahead.

With roots in yoga, dance, and creative movement, and branches in soulful leadership and business strategy, Jesse’s work is where embodied wisdom meets bold vision. She is known for guiding women and wellness entrepreneurs to awaken their inner fire and regulate their nervous systems — offering spaces that are as strategic as they are sacred.

In this course, Jesse invites you to slow down, feel deeply, and to connect with your inner compass. Each Saturday morning becomes a sacred pause to return to your truest nature, attune to the season, and tend to your body and spirit with gentleness.

What to expect:– Somatic yoga flow + creative movement practices– Grounding rituals inspired by the equinox and autumn themes– Space to rest, root, and realign with nature’s wisdom.

Join us in this space to come home to yourself and root into your body’s wisdom. To lay the foundations for a thriving, soulful season ahead.

Each series runs for 6 consecutive Saturday mornings (60 minutes). In November we will welcome the Winter Series.

Join any season individually, or complete the full cycle for a year-long journey!