Celebrate the Autumn Equinox

4 hours of Sound, Somatics & Seasonal Connection with Jesse Laila and Hannah Salisbury

The autumn equinox marks a moment of balance between light and dark, activity and rest, outward energy and turning inward. It is a grounding shift from the intense, heightened energy of summer. As the cooler, shorter days draw close, we're hosting an immersive experience to mark the transition. All of our experiences and events are dedicated to seasonal alignment. We're committed to creating spaces that support you in connecting to your Self as well as the nature that surrounds us. Acknowledging and embodying the season is an essential part of our process. This is the perfect opportunity to take a step back from everyday life and drop into your body to prepare for the season ahead.

Nestled in the beautiful surroundings of Slad Farm, we'll gather inside the cosy yurt, warmed by our wood-burning stove, for an immersive evening of somatic movement, sound, rest and connection. Jesse Laila will guide you through a deeply grounding somatic movement practice, using gentle, intuitive movement and breath to help you release tension, reconnect with your body and settle into the changing season. We'll then journey into a deeply restorative sound experience with Hannah Salisbury, allowing the vibrations and frequencies of sound to support relaxation, stillness and spaciousness. There'll be time to share reflections and we'll close with seasonal snacks!

This isn't about doing more. It's about creating the space to pause, exhale and arrive fully in the present moment.

What to Expect:

• 4 hours of seasonal immersion

• Gentle somatic movement with Jesse Laila

• An immersive sound experience with Hannah Salisbury

• Seasonally nourishing refreshments

• Reflection & intention setting

• A cosy wood-burning stove-warmed yurt

• Time to connect, pause and simply be

  
  

No previous yoga, movement or sound experience is needed, just an open mind. This is a space for all. Come exactly as you are!

Bring warm layers, comfortable clothing and anything you need to make yourself cosy.

Leave feeling grounded, nourished and reconnected to Self.

Email hello@retreatmewellness.com with any queries.

See you on the mat!

Jesse x