Soothing Sunday Somatics

Soothing Somatics – 90-Minute Pop-Up

 Movement | Meditation | Nervous System Nourishment

Ever feel like your body is whispering “slow down”… but the world keeps asking you to speed up?

This is your permission slip to pause, soften and come home to yourself.

Join me for a 90-minute sanctuary of somatic movement and guided meditation – a space to exhale, unravel, and truly rest.

Expect gentle, grounding movement to soothe your nervous system and nourishing rest practices to calm the mind - embodied meditation to reconnect you with your inner rhythm.

Perfect for the weary, the curious, the seekers of stillness. No experience needed – just your breath and your body.

You are welcome exactly as you are. Let’s move slowly. Let’s feel deeply. Let’s remember what it means to be at ease.