Springtime Somatics

Step into the gentle awakening of spring. These sessions are a sanctuary for your nervous system—a moving meditation where body and mind can soften, release, and breathe in one flowing process.

We’ll explore the floor, allowing subtle, creative movements to flow like new growth, gently unfurling your body into the season. Each stretch, roll, and breath is an invitation to restore balance, soothe tension, and reconnect with your own inner rhythm.

Perfect for anyone who wants to:

✨ Gently awaken the body with mindful, restorative movement.

✨ Ease stress and tension in a dreamy, supportive way.

✨ Reconnect with the subtle rhythms of spring.